McElroy Physio & Pilates
Description
Wednesdays @ 5-5:45pm
Starting September 24th
Looking for the perfect, low impact exercise to keep you active in your pregnancy?
Where stretch meets strength, you can expect a safe and effective Pregnancy workout that keeps you feeling energised and strong in your pregnancy and supports the physical preparation for birth 🤰
To book a class:
Download Glofox App
Search ‘McElroy Physio’
or call/text 085 828 1260
When to start?
Class is suitable for beginners, you must be at least 12 weeks gestation to start.
If you have practiced reformer pilates prior to becoming pregnant, you can continue as long as you have your doctors all clear 👍
Continuation until due date?
Yes, as long as you feel up to it and listen to your body.
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Contact Information
Address
Ballinorig Business Park, Tralee Rural ED, Tralee Municipal District, County Kerry, Munster, Ireland
