Pre-Natal Reformer Classes @ McElroy Physio & Pilates- Tralee
Wednesdays @ 5pm, starting September 24th
Calling all expecting Mamas to be 🤰
We are delighted to bring Pregnancy Reformer Pilates to our studio in Tralee!
Looking for the perfect, low impact exercise to keep you active in your pregnancy?
Where stretch meets strength, you can expect a safe and effective Pregnancy workout that keeps you feeling energised and strong in your pregnancy and supports the physical preparation for birth 🤰
FAQs
When to Start?
Class is suitable for beginners, you must be at least 12 weeks gestation to start.
If you have practiced reformer pilates prior to becoming pregnant, you can continue as long as you have your doctors all clear 👍
Benefits?
Improved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.
Continuation until Due Date?
Yes, as long as you feel up to it and listen to your body.
What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.
Pregnancy Reformer Pilates will be an ongoing class every Wednesday throughout the Autumn and Winter. Please send us a DM if you have any questions ☺️
To book a class:
Download Glofox App
Search ‘McElroy Physio’
or call/text 085 828 1260
